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Technique Tip: Can-Can Climb
A while back, I ran a poll on Instagram and 88% of aerialists said they prefer the Russian Climb over the Classic Climb (aka French). If...

Aerial Physique
5 days ago2 min read
1,359 views


Technique Tip: Ankle Basket
The Ankle Basket! This skill is beautiful on its own and seamlessly transitions into Catchers, Back Balance, or even an S-Wrap.

Aerial Physique
Feb 242 min read
1,470 views


Technique Tip: Magic Steps Descent
In this tip, we'll break down a beautiful and captivating Int/Adv descent called Magic Steps.

Aerial Physique
Dec 26, 20242 min read
1,103 views


Technique Tip: 3 Arabesque Entries
Learn 3 pathways into arabesque from a single foot lock, offering options for beginners through advanced aerialists.

Aerial Physique
Nov 9, 20242 min read
1,600 views


Technique Tip: Passive vs. Active Flexibility
Want to make your warm-ups more effective and boost your flexibility? You’re in the right place!

Aerial Physique
Oct 19, 20243 min read
1,212 views


Technique Tip: Knee Cross Climb
Tips for the Knee Cross Climb on silks
Aerial Physique
Oct 11, 20242 min read
1,637 views


Technique Tip: Preventing Over-Straddling
Tips for Cross Back Straddle and preventing over-straddling.
Aerial Physique
Sep 21, 20243 min read
1,070 views


Technique Tip: Music Box
Have you tried Music Box? 🖐 If so, raise your hand if your shoulder wasn’t exactly thrilled with the experience! Music Box is a...
Aerial Physique
Sep 9, 20243 min read
1,222 views

![Technique Tip: Hands-Free S-Wrap [Advanced]](https://static.wixstatic.com/media/6f18d8_d4f67f3f78d7449a8eaeaaab4e333008~mv2.jpg/v1/fill/w_454,h_341,fp_0.50_0.50,q_90,enc_auto/6f18d8_d4f67f3f78d7449a8eaeaaab4e333008~mv2.webp)
Technique Tip: Hands-Free S-Wrap [Advanced]
An advanced method for getting into an S-Wrap called the Hands-Free Entry.
Aerial Physique
Jun 9, 20242 min read
1,762 views


Floating Russian: Additional Tips!
Floating Russian: Additional tips!
Aerial Physique
Apr 29, 20243 min read
1,838 views


Technique Tip: Penché Split
This week, we're putting the spotlight on the Penché split, with "Penché" being a French term for leaning or tilting. Whether done in...
Aerial Physique
Feb 19, 20242 min read
1,910 views


Technique Tip: Same Side Inversion Climb
The Same Side Inversion Climb isn't just a climb - it provides a pathway to Thigh Hitch, which is the base for skills like Mermaid,...
Aerial Physique
Feb 4, 20242 min read
1,764 views


Conquer Your Spider Climb
The Spider Climb, also known as the Monkey Climb or Beyoncé Climb, is a unique-looking climb that requires the right rhythm, technique...
Aerial Physique
Oct 16, 20231 min read
2,269 views


Toss Entry into Catchers!
Toss Entry into Catchers with Aerial Physique
Aerial Physique
Jul 17, 20232 min read
1,809 views


Looped Splits
I'm breaking down one of my all-time favorite shapes - Looped Splits! They're a beautiful photo-worthy skill that requires active...
Aerial Physique
Sep 27, 20222 min read
1,564 views


How to get unstuck in Belay
Have you been in this situation? You just completed a marvelous Belay entry and you think, oh no, my loop is too tight ... it's crushing...
Aerial Physique
Sep 20, 20222 min read
1,400 views


Dance Terms Demystified - Part 2
When it comes to skill names it's like playing a giant game of telephone with the entire aerial community. Have you experienced a...
Aerial Physique
Jul 12, 20222 min read
1,006 views


Fearful of Drops?
Fearful of drops in aerial?
Aerial Physique
Jun 14, 20222 min read
537 views


Technique Tip - Improve Your Compression
When it comes to your training, how's your compression? Now I'm not talking about those compression tights or socks ... but your ability...
Aerial Physique
May 24, 20222 min read
3,510 views


Cranky lower back? Follow along warm-up video!
How often do you find yourself in physical discomfort? Whether it's from a previous or current injury, postural habits, misalignments, or...
Aerial Physique
May 9, 20222 min read
1,897 views
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